Hi, I’m Sara. I believe that therapy is for everyone. Whether you're going through a tough transition, suffering and not sure exactly what to do, or feeling really stuck, therapy can help you to find a path forward. I'd be delighted to have the opportunity to join you on your journey.

I’ve spent over a decade providing therapy for people from all walks of life. I currently specialize in working with adults across the lifespan. Many of my clients are folks who tend to intellectualize and struggle to drop down into the meaningful work of connecting with difficult feelings. This part of the process is crucial for healing and the area of therapy that often requires a gentle helper to see you through to the other side.

I use an person-centered approach that allows me to meet each client where they are in their unique journey and allows me to pull from an eclectic toolbox of strategies and interventions.

One of those most important parts of therapy is the therapeutic relationship, and I work diligently to create a safe and trusting therapeutic bond that allows people to be honest with themselves, even when that truth can be painful and difficult for a short time. Accessing our truth is crucial in working toward growth and progress in therapy and creates an environment that allows for long term satisfaction and healing.

As someone who has benefitted greatly from the personal growth and happiness that therapy can bring, it is my sincere pleasure to take part in the process of walking alongside my clients as they become the best, most joyful versions of themselves. I hope you’ll allow me to join you.